Having regular (and enthusiastic) sex confers a host of measurable physiological advantages to both men and women.
In one of the most credible studies tracking overall health with sexual frequency, the mortality of roughly 1,000 middle-aged men was tracked over the course of a decade.
Men who reported the highest frequency of orgasm experienced half the death rate. Other studies have correlated frequency of sex with, among other benefits:
- An improved sense of smell
- A reduced risk of heart disease
- Weight loss and overall fitness
- Reduced depression
- Pain relief
- Less-frequent colds and flu
- Better bladder control
In physiological terms, women experience no possibility of "overdosing" and experience no dangers from too much sex. Men, however, can damage their penile tissue with too much rough or forceful sex, especially now that drugs such as Viagra and Levitra can allow for more staying power.
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