As I'm sure I've commented somewhere, I tend to be a person of extremes. When I decide to bring change into my life, I go overboard. A couple of months ago I did that. It did not turn out well. Going forward I am trying to be more reasonable about it. I'd already established that I can tolerate fish oil and about a third of the recommended dosage of calcium. (I'll write about my experience with taking the full dose sometime) So on 9/20/10 (my mom's birthday . . .not sure if that had anything to do with it) I started keeping a food journal again. And I added cayenne to my regimen. One of the things I've found is that I tolerate all supplements better with lunch rather than breakfast. Especially the cayenne, which gave me some problems at first.
So now I have my alarm set to remind me to go to bed at 10p. I usually don't make it until 11p but it's way better than the 1a I was staying up until a couple of months ago. I am also pretty consistently getting up and walking just a little bit every morning.
I will try to create a digital version of my food/activity diary to use here, so I can track my progress online.
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