| Daily Health and Food Log | |||||||
|---|---|---|---|---|---|---|---|
| Bed | Up | Hrs | AM Pain | AM BP | PM Pain | PM BP | Weight |
| 12p | 7a | 7 | 5 | 144/80 | 4 | ||
| Total | Fat | Cal | Carbs | Protein | Chol | Fiber | S Fat |
| . | 97.4g | 2145 | 300 | 79.8 | 135.5 | 7.1 | 24.5 |
| Goal | 53g | 2000 | 300 | 65g | 300mg | 17g | 18g |
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Before
The adventures of a middle aged fat woman with no medical insurance who is trying not to die.
Weight Loss
Starting weight: 2/8/07 320
Last weigh in: 3/11/11 294
Loss/gain this week: -1
Loss to date: -25
Starting BMI: 51
Weight Goal: 200
Last weigh in: 3/11/11 294
Loss/gain this week: -1
Loss to date: -25
Starting BMI: 51
Weight Goal: 200
DISCLAIMER:
There are lots of links here. I'm not endorsing anyone, these are all things that turned up in Google searches and I found helpful. As always, use reasonable caution when purchasing and using products and services from a company you don't know.
Help Setting Goals
Gwenny
Before
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