Double Your Weight Loss: the Write Idea
Wouldn't it be nice if there was something you could do to double your weight loss efforts?
According to one of the largest and longest running weight-loss trials ever conducted, there is.
What's this new weight-loss miracle? Is it a drug? A new machine for blasting your abs? A crazy diet where you eat nothing but broccoli?
Double Weight LossNo. It's simply your keyboard. Keeping a food diary -- recording what you eat throughout the day -- can double a person's weight loss efforts, according to a study conducted by Kaiser Permanente's Center for Health Research. Read more . . .
Wednesday, September 23, 2009
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