Friday, November 09, 2007

5 Reasons You're Not Losing Weight

  1. You're Following Bad Advice
  2. You Eat Fat-Free Foods
  3. You (Still) Don't Eat Breakfast
  4. You're Eating Too Much Sugar
  5. You Don't Lift Weights

Read the entire article . . .

They didn't add, and I would, you eat too much processed, and by processed I mean anything you didn't pick yourself, food. LOL My goal for next summer is to expand my garden to provide at least 75% of our fresh vegetables . . and to increase our fresh vegetable intake.

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